Fit to Deliver offers specialized Pilates classes tailored for pregnant women to help them stay fit and healthy during and after pregnancy. Led by qualified physiotherapists, the classes focus on activating deep abdominal and pelvic floor muscles to prevent discomfort and pain commonly associated with pregnancy. The program is designed to support women in adjusting to the physical changes of pregnancy and aids in post-natal recovery, emphasizing the importance of core strength and pelvic floor training based on scientific research.
Founded in 2003 by Chloe Lorback, an experienced Physiotherapist and Pilates instructor with a focus on Women’s Health, Fit to Deliver aims to provide a safe and effective exercise system for expecting and new mothers. With a team of dedicated professionals, including Tracy Fisher and Lindy Francou, the business combines years of experience in physiotherapy and Pilates instruction to offer a supportive environment for women seeking to maintain their fitness and well-being throughout the journey of motherhood.
The studio, located in Brighton, Australia, offers a welcoming and motivating atmosphere where women can engage in fun and challenging workouts while receiving personalized attention from knowledgeable instructors. Fit to Deliver’s holistic approach to prenatal and post-natal care ensures that women can strengthen their bodies, alleviate discomfort, and prepare for childbirth with confidence and support. By incorporating practical advice and pain management techniques, the classes aim to empower women during this transformative phase of their lives.