Calm Heart Yoga & Meditation studio, founded by Sally MacGowan, is a sanctuary of peace, healing, and transformation located in Frankston South, Victoria. Sally, a registered Senior Level 3 yoga teacher with Yoga Australia, offers small group and private yoga and meditation classes in a boutique studio setting. The studio also provides online classes via live zoom sessions, monthly workshops, and teacher training programs suitable for beginners to advanced practitioners. Embracing inclusivity and body positivity, Calm Heart Yoga focuses on the holistic practice of yoga, incorporating breathing, concentration, and meditation techniques alongside physical postures.
At Calm Heart Yoga, the philosophy of ahimsa, or non-violence, guides the practice, encouraging loving kindness towards oneself and others. Sally MacGowan, a dedicated teacher and lifelong student of yoga, infuses her classes with meditative, therapeutic, and nurturing elements, drawing from her extensive training and experience. The studio’s welcoming environment fosters individuality and adaptation, ensuring that each practitioner feels supported and empowered on their yoga journey. Whether in-studio or online, Calm Heart Yoga invites all individuals to experience a heart-centered approach to yoga and meditation, nurturing the body, mind, and spirit.
With a deep respect for the traditional owners of the land, Calm Heart Yoga acknowledges the Bunurong people and their custodianship of the region. The studio’s commitment to providing a caring and supportive space extends to offering private 1:1 sessions for NDIS participants, aligning with their mission to help individuals achieve personal and wellness goals. By becoming a member of Calm Heart Yoga, practitioners gain access to a library of yoga and meditation resources through the Fit by Wix app, enabling them to practice at their own pace and find peace within their hearts and minds. Join the Calm Heart Yoga community today and embark on a journey towards inner harmony and well-being.
