Bumps Pilates is a specialized fitness business that focuses on providing safe and effective exercise classes for pregnant women and new mothers. Led by qualified Physiotherapists with expertise in women’s health and pregnancy, Bumps Pilates offers tailored exercises to strengthen deep abdominal, pelvic, and postural muscles to support the changing body during pregnancy and aid in postnatal recovery. The classes incorporate Pilates techniques on reformer beds and other equipment, ensuring a comprehensive workout that promotes core strength and overall well-being.
Founded by Melissa Bull, a seasoned Physiotherapist with extensive experience in pilates and a personal understanding of pregnancy-related challenges, Bumps Pilates is dedicated to helping women maintain strength, support, and health throughout their motherhood journey. With a background in managing pilates studios, working in maternity wards, and providing childbirth education, Melissa’s vision for Bumps Pilates is to empower women to stay active, resilient, and pain-free during pregnancy and beyond. Testimonials from satisfied clients highlight the positive impact of Bumps Pilates on their strength, flexibility, and overall well-being.
Located within Goodlife Gym in Glen Iris, Victoria, Bumps Pilates offers a supportive community for expectant mothers and new mums to bond, exercise, and prioritize their health. The classes are designed to cater to individual needs, with modifications available for women with specific conditions such as low back pain, pelvic issues, or musculoskeletal concerns. By combining expert instruction, specialized equipment, and a focus on women’s health, Bumps Pilates provides a holistic approach to prenatal and postnatal fitness, helping women feel stronger, more flexible, and better prepared for the challenges of motherhood.
