Pilates with Dan is a local business based in Belconnen, ACT, offering a personalized training experience focused on the principles of Joseph Pilates’ method. The studio believes in inclusivity, catering to individuals of all fitness levels and body types. With a team of experienced instructors like Dan, Tara, Michelle, and Liz, Pilates with Dan emphasizes controlled exercise and mindful movement to enhance strength, health, and overall well-being.
Founded by Dan, a former ‘Pilates Pest’ turned instructor, the studio’s journey began in 2003 when Dan discovered the transformative power of Pilates for strength and mobility recovery. Tara, a passionate dancer, and Michelle, with a background in dance and aerialist skills, bring their unique perspectives to the practice, focusing on collaboration with students to achieve new heights. Liz, a believer in movement for healing and self-compassion, offers classes that emphasize the mind-body connection and emotional release through Pilates.
With a strong emphasis on movement as a tool for empowerment and healing, Pilates with Dan aims to create a supportive and nurturing environment for individuals to improve their physical and emotional well-being. The studio’s philosophy revolves around the idea that everyone is born to move, and through Pilates, clients can rediscover joy, strength, and a deeper connection to themselves. By incorporating Pilates into their training programs, the team at Pilates with Dan strives to promote injury prevention, self-discovery, and overall quality of life for their clients.
