Simplicity Yoga is a dedicated Yoga studio located in Ainslie, ACT, offering Hatha Yoga classes to small groups of students. The studio focuses on safe alignment-based practices, making Yoga accessible to individuals of all backgrounds and experiences. Whether you are a seasoned practitioner or a beginner seeking peace of mind, Simplicity Yoga welcomes all levels of students and provides modifications for poses to accommodate varying abilities.
At Simplicity Yoga, the emphasis is on building strength, stability, balance, and mobility in the body through physical Yoga practices that move the spine in different directions. The studio promotes a holistic approach to Yoga, incorporating mental and emotional well-being by encouraging self-reflection and mindfulness. Students are guided to make conscious choices in their practice, fostering kindness and respect towards their bodies.
With a philosophy centered on safety, inclusivity, and support, Simplicity Yoga offers a range of classes including General Hatha Yoga suitable for all abilities, restorative sessions for relaxation and stress reduction, and gentle classes tailored for individuals with mobility issues. The studio’s mission is to provide a nurturing environment where students can enhance flexibility, breath awareness, and overall well-being to enrich their daily lives.
