Cosmic Yoga & Pilates, founded by Bianca Tredrea & Inese Meiers, is a haven of joy and warmth located in West Lakes, South Australia. Embracing inclusivity, the studio offers a range of yoga classes including Cosmic Flows, Yoga Conditioning, Posture Lab, Slow Flow, YIN Yoga, and Recovery. Drawing inspiration from the Ashtanga tradition of Pattabhi Jois, the heated yoga classes provide a transformative experience for practitioners of all levels.
Complementing their yoga offerings, Cosmic Yoga & Pilates also provides modern and versatile Reformer Pilates classes that stay true to the traditional Pilates Method. With small class sizes, students receive individualized attention to enhance their practice. The studio’s commitment to honoring the land and water on which they operate is reflected in their acknowledgment of the Kaurna people as the rightful custodians of the area.
The studio boasts a spacious “YANG ROOM” ideal for larger yoga classes, workshops, and events. Equipped with amenities such as filtered water, kitchen facilities, Bluetooth speaker, and Wi-Fi, the room offers a comfortable and inviting space for group activities. With a maximum capacity of 36 individuals, the Yang Room can be heated as needed, providing a versatile environment for various types of gatherings.
