The Light Practice is a transformative wellness sanctuary founded in 2021 by Prue Barnes and Elisa Silbert in Richmond, Victoria, Australia. The business aims to revolutionize the integration of ancient practices like Yoga, Meditation, and Breathwork with cutting-edge techniques in Nervous System Regulation, Somatic Therapy, and Sensory Immersion. Upon entering their serene spaces, visitors are enveloped in a sensory cocoon that combines elements such as color, light, sound, and movement to create a unique and immersive experience.
Offering a diverse range of classes including Yoga, Gong Baths, Somatic Experiencing, Chromotherapy, Feminine Embodiment, Breathwork, Sound Healing, Meditation, Mantra, Movement, and Nervous System support, The Light Practice provides a one-of-a-kind mix of practices and rituals to help individuals achieve a profound shift in their state of being. Their mission is to foster intention, openness, curiosity, bravery, and gentleness, inviting participants to explore and connect with their inner selves in a nurturing environment.
Through their online class portal, The Light Practice extends its offerings beyond the physical studio, allowing individuals to engage in their transformative practices from the comfort of their homes. With a focus on creating a welcoming and inclusive community, the business encourages individuals to embark on a journey of self-discovery and holistic well-being. Join The Light Practice to embark on a path of personal growth and experience the harmonious blend of traditional wisdom and modern therapeutic approaches.
