First Base Fitness and Physiotherapy is a women-owned studio dedicated to providing a welcoming and fun environment where women can enhance their confidence, happiness, and overall health. With two convenient locations in Townsville, at City Arcade on Sturt Street and Domain Central, the studio offers a range of fitness classes and open gym access from early morning until late evening. The fully air-conditioned facilities feature swipe access for members’ convenience, ensuring a comfortable and accessible workout experience.
Committed to helping women of all ages and fitness levels achieve their best selves, First Base Fitness and Physiotherapy offers a diverse timetable designed to strike a balance between strength and conditioning. From pilates and barre to yoga, HIIT, strength training, and boxing, there is something for everyone. Members can choose to participate in group classes or opt for unsupervised open gym access during designated hours, catering to individual preferences and fitness goals.
With a philosophy centered on empowering women to prioritize their well-being and fitness, First Base Fitness and Physiotherapy is more than just a gym – it is a community that fosters personal growth and self-improvement. By providing a supportive and inclusive space where women can focus on their physical and mental health, the studio aims to help each member become the best version of themselves. Joining First Base means joining a movement towards holistic wellness and positive transformation.
