Bump Out Fitness is a mobile service based in Perth, led by Brooke Jacobs, a dedicated women’s strength and fitness coach specializing in pre and post-natal training. With a bachelor’s degree in exercise and sports science and certifications in pre-and postnatal coaching, Brooke is committed to supporting women through the physical and mental challenges of pregnancy and postpartum. Her tailored programs encompass physical training, nutritional support, progress tracking, goal setting, and lifestyle guidance to ensure the well-being of her clients.
Brooke’s approach emphasizes the importance of exercise during pregnancy, citing research that highlights the benefits of staying active for both the mother and baby. With a focus on maintaining good technique and preparing for childbirth and recovery, Bump Out Fitness aims to help women stay fit, healthy, and strong throughout their pregnancy journey. The business offers convenient at-home sessions, group classes, and personalized programs to cater to the diverse needs of expecting and new mothers in Perth.
Client testimonials praise Brooke’s expertise in adapting workouts to suit different stages of pregnancy, her supportive and encouraging coaching style, and the positive impact her training has had on their overall well-being. Bump Out Fitness stands out as a trusted partner for women seeking professional guidance and care during one of the most transformative periods of their lives, promoting physical resilience, mental health, and a sense of empowerment through personalized fitness programs.