The Postnatal PT, led by Lisa, is a renowned Personal Trainer, Pre and Postnatal Exercise Specialist, and Pelvic Floor & Core Coach in Australia. With nearly 20 years of experience, Lisa specializes in providing holistic fitness coaching to women, focusing on physical, mental, and emotional well-being. She has helped numerous women gain confidence in their postpartum bodies, understand and connect with their core and pelvic floor, and achieve life-changing success through her nurturing approach to women’s fitness and strength.
Lisa collaborates with expert Physiotherapists, Nutritionists, GP’s, and other movement professionals to offer comprehensive support to her clients. She believes in creating a pain-free, strong, and functional body for everyone, emphasizing that exercise should be enjoyable, complementing daily life, and boosting confidence without concerns like pelvic pain, incontinence, or prolapse. Lisa’s philosophy revolves around understanding the body as a whole to address the root causes of pain or dysfunction, empowering clients to make lasting changes through education and support.
Having personally overcome challenges like endometriosis, chronic pelvic pain, postnatal depression, and more, Lisa’s journey has shaped her unique approach to fitness and healing. Her focus on training holistically in alignment with the nervous system and menstrual cycle sets her apart in the industry. By sharing her expertise and tools, Lisa aims to help women achieve a pain-free, strong, and empowered self, emphasizing the importance of individualized education and self-awareness in achieving optimal results.
