Kangatraining Craigieburn, Mickleham and Surrounds, led by Thuy, offers a specialized fitness program tailored for postnatal women. As a mother of two, a Midwife, and a Kangatrainer, Thuy brings a unique blend of expertise to her classes. The sessions focus on rebuilding the body after pregnancy and birth, incorporating a variety of exercises such as aerobics, Latin-inspired workouts, squats, lunges, and more. With a strong emphasis on core and pelvic floor muscles, Kangatraining provides a safe and effective workout for both mums and bubs.
With a commitment to supporting women on their postpartum fitness journey, Kangatraining welcomes mothers as early as 6 weeks postpartum (vaginal delivery) or 12 weeks postpartum (C-section) with medical clearance. The classes not only cater to the physical well-being of mothers but also ensure the safety and comfort of babies in carriers. Older siblings are also encouraged to join in, creating a family-friendly environment. Kangatraining offers flexible booking options, including trial classes and class passes, making it accessible for all interested participants.
Thuy’s Kangatraining business not only provides a fitness program but also fosters a supportive community for mothers in Craigieburn, Mickleham, and surrounding areas. As the National Team Leader for Kangatraining Australia, Thuy brings a wealth of experience and resources to her role, ensuring high-quality trainer support and guidance. By combining her passion for fitness, motherhood, and midwifery, Thuy creates a nurturing space where women can focus on their well-being while bonding with their babies and connecting with other like-minded individuals.
