Newy Fitness is a specialized fitness business catering to women of all fitness levels, particularly those in pregnancy and postpartum stages. Founded by Dani, a qualified pre and postnatal coach and a mother of two, Newy Fitness offers small group classes with a maximum of three women per session. These classes provide personalized attention and tailored exercises to meet the unique needs of each participant, creating a supportive environment for women to build strength and confidence in their bodies post-birth.
In addition to small group classes, Newy Fitness also offers 1:1 personal training sessions for a more individualized experience. Dani designs fitness programs specific to each client, incorporating guidance on nutrition and weekly accountability check-ins. The business philosophy at Newy Fitness focuses on empowering women through education about their bodies and promoting confidence in training both within and outside of the sessions.
Looking to expand its offerings, Newy Fitness is planning to introduce a mums and bubs bootcamp near Warners Bay, accommodating up to 12 participants on Tuesdays and Thursdays. These sessions aim to provide a fun and engaging fitness experience for mothers and their babies, further fostering a sense of community and support among like-minded women. With a focus on holistic well-being and personalized care, Newy Fitness is dedicated to helping women achieve their fitness goals in a safe and encouraging environment.
