Fit Mums is a health and wellness business founded by registered Nutritionist Zoe Oates, with a focus on supporting mothers in their fitness and nutrition journey during and after pregnancy. The company emphasizes the importance of exercise and nutrition for physical and mental well-being, aiming to create lifestyle habits that promote long-term health. Fit Mums offers group fitness classes tailored to each mum’s fitness level, as well as personalized 1-1 training sessions to help individuals reach their health goals.
With a philosophy centered around being a positive example of health for their children, Fit Mums encourages a supportive community of like-minded mothers who are dedicated to looking and feeling great. Zoe’s expertise in nutrition and wellness, combined with her passion for plant-based living, has led to remarkable results for her clients, including body transformation, increased energy, and healthy pregnancies. The business also provides customizable meal plans, mindset coaching, and ongoing motivation to help clients achieve their desired results.
Fit Mums prides itself on offering a holistic approach to health and fitness, focusing on mindset, movement, meals, and motivation. Clients benefit from Zoe’s guidance in setting achievable goals, creating personalized exercise programs, and developing healthy eating habits. By fostering a sense of community and providing individualized support, Fit Mums aims to empower mothers to prioritize their well-being and become the happy, healthy, and fit mums they aspire to be.
