Bodyweight Brigade, formerly known as Power & Posture, is a pioneering female-focused gymnastics strength and calisthenics facility located in Melbourne, Australia. Founded by Shimi in 2011, the studio offers exclusive programs designed to empower women through structured training tailored to individual goals. Rejecting industry norms, Bodyweight Brigade provides a supportive environment where female hormones are understood and training is personalized for optimal results. With a focus on hand balancing, calisthenics, and bodyweight movements, members experience accelerated progress and a sense of community that motivates them to push beyond their limits.
At Bodyweight Brigade, the emphasis is on achieving tangible results through specialized training that acknowledges the unique needs of women. The studio’s philosophy revolves around setting clear goals, maintaining a specific focus, and creating structured programs that facilitate progress and growth. By offering three progressive and customized classes per week, members are guided towards mastering handstands, chin-ups, and other calisthenic strength goals. With a commitment to individualized attention and a dedication to helping women become the strongest versions of themselves, Bodyweight Brigade stands out as the only female calisthenics gym in Melbourne, providing a transformative fitness experience like no other.
Shimi, the visionary behind Bodyweight Brigade, understands the challenges of mastering handstands and achieving personal fitness goals. Having experienced the limitations of generic group classes, she created a space where women can thrive and excel in their strength training journey. Through personalized focus, innovative programming, and a supportive community, Bodyweight Brigade has become a beacon of empowerment for women seeking to enhance their physical capabilities and redefine their limits. With a track record of transforming lives and delivering exceptional results, Bodyweight Brigade invites individuals to join a movement that celebrates strength, resilience, and the pursuit of excellence.
