Good Moves Studio is a premier fitness establishment with locations in Wollongong, Shellharbour, and now Fernhill. Specializing in reformer pilates, their innovative approach combines strength and high-intensity training with traditional pilates techniques. The studio prides itself on being a welcoming, community-oriented space where individuals of all ages, genders, and fitness levels can come together to move and feel good. Their mission is to inspire clients to move fearlessly and offers a variety of evidence-based classes seven days a week to cater to different fitness goals and preferences.
Founded by Alex Smith, a dedicated Wollongong local, Good Moves Studio aims to make pilates accessible to everyone. Alex’s passion for teaching and commitment to inclusivity are evident in the studio’s ethos of empowerment through movement. With a focus on building strength, increasing flexibility, and promoting overall well-being, the studio’s classes are designed to accommodate individuals at any stage of their fitness journey. Alex’s expertise in pilates instruction, coupled with her talent for creating the perfect playlist, ensures a dynamic and engaging experience for all participants.
Good Moves Studio also values cultural respect and acknowledges the Traditional Custodians of Dharawal Country. By fostering a sense of connection to the land and community, the studio embodies a holistic approach to health and wellness. Clients can stay updated on studio news and events by signing up for email updates, and can further engage with Good Moves Studio through their social media channels. With a commitment to privacy and a dedication to promoting movement for well-being, Good Moves Studio is a beacon of fitness and inclusivity in the Wollongong area.
