Waverley Pilates is a welcoming studio that specializes in strength building for lifelong wellbeing, core and floor exercises, injury rehabilitation, and therapeutic movement for pain relief. Their experienced and friendly instructors work with clients to improve strength, flexibility, and overall body awareness using traditional Pilates equipment such as Reformers, Cadillacs, and Wunda Chairs. The studio emphasizes individually tailored exercise programs to cater to each client’s specific needs and goals, ensuring a satisfying and effective workout experience.
The studio’s philosophy revolves around the belief that movement is essential for overall health and wellbeing, acting as a form of ‘new medicine.’ They offer a range of services including prenatal and postnatal Pilates, injury rehabilitation, and general fitness enhancement. With a focus on core strength, functional global strength, flexibility, balance, and body awareness, Waverley Pilates aims to empower clients to achieve their desired level of physical fitness and mobility through guided sessions with qualified professionals.
Waverley Pilates prides itself on providing a safe and hygienic environment for all clients, especially during the ongoing COVID-19 pandemic. The studio follows strict hygiene protocols, including cleaning equipment after every use and ensuring good air circulation and ventilation. With a diverse range of equipment available, including Reformers, Cadillacs, Wunda Chairs, and various props, clients can expect a comprehensive and effective workout experience tailored to their individual needs and preferences.
