Triple Five Fitness is a unique all-female gym located in Bentleigh, Victoria, offering a supportive and inspiring environment for women of all fitness levels. With a focus on creating a welcoming space, Triple Five Fitness provides a range of fitness classes designed specifically for women, including Vitalise for post-partum, post-injury, and beginner participants. The gym boasts a double-storey studio equipped with functional training areas, circuit training rooms, and a well-equipped weights room, catering to various workout preferences.
At Triple Five Fitness, the team of experienced personal trainers is dedicated to helping members achieve their health and fitness goals through personalized training programs. The gym specializes in resistance training, emphasizing the numerous health benefits such as increased bone density and improved management of chronic conditions. With a strong focus on postural correction, glute activation, and core stability, Triple Five Fitness aims to empower women to lead healthier and happier lifestyles through fitness and nutrition guidance.
Triple Five Fitness prides itself on its member retention and commitment to providing a supportive community for women to thrive in their fitness journey. The gym’s philosophy revolves around motivating, educating, and inspiring members to reach their personal fitness goals. With a variety of fitness classes, knowledgeable trainers, and additional services like nutrition advice and beauty therapy, Triple Five Fitness offers a holistic approach to health and wellness, encouraging women to prioritize their physical and mental well-being.
