John Bacash is a Melbourne-based psychologist specializing in psychotherapy for individuals and couples. With a focus on anxiety, depression, and relationship issues, John approaches his work with compassion and expertise. Utilizing mindfulness techniques, he helps clients navigate through challenges by fostering awareness and acceptance of their emotions and experiences.
Through a holistic approach to therapy, John prioritizes mindfully negotiating needs and vulnerabilities, values, and goals in couples therapy. He normalizes experiences of depression and anxiety by exploring solutions with non-judgmental awareness and mindfulness. By incorporating psychometric tools like Jungian Type Psychology and the Enneagram, John assists clients in understanding their comfort zones, worldviews, and personality traits to enhance relationship counseling and individual therapy.
John Bacash believes in the importance of timing in addressing psychological concerns, emphasizing the question “Why now?” He encourages clients to explore the underlying reasons for seeking therapy, steering away from labels and excessive focus on the past or future. By creating a space for self-discovery and growth, John helps individuals and couples embrace spontaneity, creativity, and self-awareness in their therapeutic journey.
