Semper Amore: Counselling Services & Resources, led by Director and primary counsellor Jo, offers a range of counselling services delivered through face-to-face, telehealth, and walk and talk therapy. Specializing in anxiety management, the business focuses on understanding anxiety from a neuroscience perspective to empower clients to take control and develop personalized strategies for symptom relief and long-term well-being.
With a commitment to creating a nurturing and non-clinical environment, Semper Amore aims to provide a multi-sensory approach to calm the body and mind, enhancing the effectiveness of counselling sessions. Jo’s journey to becoming a counsellor stems from a deep empathy and compassion for others, driving her to help clients rewrite their stories and realize their strengths. Drawing from various therapeutic approaches, including person-centred, social constructionist, and competency-based models, Jo tailors her services to meet each client’s unique needs and preferences.
Grounded in attachment theory and trauma-informed practices, Semper Amore emphasizes the importance of fostering connection, safety, and collaborative relationships to support clients in their healing journey. Through a focus on self-compassion, mindfulness practices, and understanding the mind-body connection, the business equips clients with practical tools to ease distress and promote holistic well-being. Committed to ongoing learning and research, Jo ensures that her counselling services are aligned with current wellness and neuroscience findings to provide high-quality care to clients.
