Universal Practice Fitzroy, based in Melbourne, is a pioneering medical model established in 2016. Led by qualified Physiotherapists, the business offers a unique blend of Physiotherapy, Pilates, Strength, Yoga, and Meditation services. Emphasizing a holistic approach to health, Universal Practice believes in the interconnectedness of mind, body, and spirit, drawing inspiration from both traditional academic medicine and holistic practices across cultures and centuries.
Physiotherapy at Universal Practice focuses on identifying and addressing underlying imbalances in the physical body, providing evidence-based healing and rehabilitation. All Pilates classes are taught by Physiotherapists, emphasizing posture improvement, movement patterns, and strength training. The Strength & Conditioning stream, also led by Physiotherapists, caters to individuals recovering from sports injuries, aiming to enhance strength, biomechanics, and mobility to prevent overuse injuries and improve performance.
Recognizing the complexity of health, Universal Practice integrates the ancient practices of yoga and meditation into its services. With a focus on tangible health benefits such as awareness, breath work, and nervous system stimulation, these practices promote healing, emotional balance, and mental clarity. Universal Practice Fitzroy stands out as a comprehensive wellness center that combines scientific rigor with holistic principles to optimize overall well-being.