Shape Personal Training Pty Ltd is a leading provider of personalized fitness solutions in North Strathfield, established in 2019. With a strong focus on individualized attention, the business offers tailored personal training services to meet the unique needs and goals of each client. Emphasizing a goal-driven approach, Shape Personal Training keeps clients motivated, accountable, and educated on maintaining a healthy lifestyle. By understanding that every individual has distinct commitments and responsibilities, the business ensures that each client receives the best possible support and guidance.
Specializing in 1 on 1 Personal Training, Shape Personal Training delivers a comprehensive and science-based approach to help clients achieve their desired results. Additionally, the business offers Semi-Private Group Personal Training programs for those who prefer training in small groups. The recent addition of a Reformer Pilates studio provides clients with a low-impact yet intense workout option suitable for individuals of all ages and fitness levels. Shape Personal Training also offers a variety of group classes, including strength and cardio sessions, to enhance motivation and overall fitness levels.
Shape Personal Training stands out by providing a holistic fitness experience that combines structured programming, nutritional guidance, and access to commercial-grade gym equipment. The business emphasizes the importance of nutrition, offering lifestyle-based nutrition plans to complement clients’ workout routines. With a commitment to helping clients achieve their health and fitness goals, Shape Personal Training aims to make the fitness journey enjoyable, fulfilling, and ultimately successful for each individual.