S30 Studio Rockingham offers a fully immersive training experience, providing tailored workouts designed to help individuals become the best version of themselves. With a focus on high BPM and positive vibes, this nightclub-style fitness studio delivers custom workouts created by experienced personal trainers. The 45-minute group weight sessions feature 30 sets across 18 stations, ensuring a challenging and sweat-inducing workout for all participants.
Founded on the principles of empowerment, energy, and community, S30 Studio Rockingham has established itself as a unique and inclusive fitness destination. The studio prides itself on fostering a supportive environment where individuals can push themselves to new limits while feeling a sense of belonging within the S30 family. From signature classes like Lil Baddie and GET LOW to innovative technology systems that enhance the workout experience, S30 Studio Rockingham is dedicated to providing a dynamic and engaging fitness journey for all.
With a strong emphasis on variety and effectiveness, S30 Studio Rockingham offers a range of classes targeting different muscle groups and fitness goals. From intense full-body workouts incorporating Olympic lifting and metabolic conditioning to specialized sessions focusing on specific areas like arms, abs, and legs, the studio caters to individuals of all fitness levels. By combining expert coaching, cutting-edge technology, and a vibrant atmosphere, S30 Studio Rockingham delivers a fitness experience that is both challenging and rewarding.