Moving Through Motherhood is a unique gym dedicated exclusively to mothers, offering specialized pre and postnatal fitness programs as well as support for moms at any stage of motherhood. Their classes are designed to cater to all mums, from pregnancy to beyond, incorporating strength, resistance, and cardio training in a circuit-style format. With a maximum class size of 12, they ensure personalized attention and care for every mama, while also providing facilities for children, including a designated pram parking area, a secure play pen, and a chill-out zone with a TV for older kids.
The business’s mission is to empower mothers to prioritize their health and well-being amidst the challenges of motherhood, fostering strength, confidence, and connection within a supportive community. Led by a team of experienced professionals, including a founder with a passion for pre- and post-natal fitness, Moving Through Motherhood aims to break down barriers to exercise for moms by offering solutions like bringing children to class, online real-time classes, and a variety of fitness options such as strength training, cardio, Pilates, and yoga. The focus is on creating a welcoming and inclusive environment where mums can come together, form meaningful friendships, and support each other on their health and fitness journeys.
Through their commitment to using movement as a tool for building connections among like-minded mothers, Moving Through Motherhood has established a vibrant community where members can engage in group chats, social events, and family gatherings. With a team that includes certified personal trainers, fitness experts, and an AFL player, the business not only provides top-notch fitness programs but also prioritizes the emotional well-being and social needs of mothers. By offering a supportive village-like atmosphere, Moving Through Motherhood aims to help mums achieve their health and fitness goals while fostering a sense of belonging and camaraderie.